14．Lots of people find it hard to get up in the morning and put the blame on the alarm clock．In fact，the key to easy morning wake-up lies in resting your body clock（36）C Here is how to make one．
●（37）B In order to make a change，you need to decide why it's important．Do you want to get up in time to have breakfast with your family，get in some exercise，or just be better prepared for your day？Once you are clear about your reason，tell your family or roommates about the change you want to make．
•Rethink mornings．Now that you know why you want to wake up，consider re-arranging your morning activities．If you want time to have breakfast with your family，save some time the night before by setting out clothes，shoes，and bags．（38）GThat's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．
•Keep your sleep/wake schedule on weekends．If you're tired out by Friday night，sleeping in on Saturday could sound wonderful．But compensating on the weekends actually feeds into your sleepiness the following week，a recent study found．（39）F
•Keep a record and evaluate it weekly．Keep track of your efforts and write down how you feel．After you've tried a new method for a week，take a look at your record．（40）E If not，take another look at other methods you could try．
A．Get a sleep specialist．
B．Fnd the right motivation．
C．A better plan for sleep can help．
D．And consider setting a second alarm．
E．If the steps you take are working，keep it up．
F．Stick to your set bedtime and wake-up time，no matter the day．
G．Reconsider the 15minutes you spend in line at the café to get coffee．
分析 本文屬于說明文閱讀，作者通過這篇文章主要向我們描述了早上容易醒來的關(guān)鍵在于休息你的生物鐘，而調(diào)整生物鐘是有方法的．
解答 36．C．推理判斷題．根據(jù)前文In fact，the key to easy morning wake-up lies in resting your body clock可知睡眠的一個更好的計劃可以幫助調(diào)整生物鐘；故選C．
37．B．推理判斷題．根據(jù)后文Once you are clear about your reason，tell your family or roommates about the change you want to make可知要找到正確的動機；故選B．
38．G．推理判斷題．根據(jù)后文That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer可知要考慮你每天在咖啡館前排隊的15分鐘；故選G．
39．F 推理判斷題．根據(jù)段落小標題可知，本段Keep your sleep/wake schedule on weekends是建議人們在周末也要堅持自己的作息時間，由此推斷堅持每天睡覺和起床的時間，不管是哪一天．和本段標題意思相同．故選F．
40．E 推理判斷題．后句If not，take another look at other methods you could try建議人們?nèi)绻@樣做沒作用就嘗試新辦法，由此推斷該空與If not對應(yīng)，提出如果有效果的話如何去做．故選E．
點評 七選五閱讀是完成性閱讀，和完形填空很類似，不同的是一個選詞，一個選句子．解題時，要注意上下文語境，充分考慮信息詞（選項中和空格前后句子中相同或相近的詞），選出最符合語境的句子．
