Kids’ health ： four steps for fighting stress 

  Everybody gets stressed time to time.1.        Some ways of dealing with stress- like screaming or hitting someone——don’t solve (解決) much. But other ways,like talking to someone you trust,can lead you to solving your problem or at least feeling better.

  Try taking these four steps the next time you are stressed ：

  (1) Get support. When you need help,reach out to the people who care about you. Talk to trusted adults,such as parents or other relatives.

2.        They might have had similar problems,such as dealing with a test,or the death of a beloved pet.

  (2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh,dear,that’s not a good idea. Remember that there are always people to help you.

3.       

  (3) Try to solve the problem. After you’re calm and you have support from adults and friencLs,it’s time to get down to business.

4.        Even if you can’t solve it all,you can solve a piece of it.

  (4) Be positive. Most stress is temporary (暫時(shí)的) .Remember stress does go away,especially when you figure out the problem and start working on solving it. These steps aren’t magic,but they do work. And if you can stay positive as you make your way through a tough time,you’ll help yourself feel better even faster.

5.       

   A. Ask for a helping hand to get you through the tough situation.

   B. Notice your friends’ feelings and find a way to help them.

   C. Different people feel stress in different ways.

   D. Ah,it feels so good when the stress is gone.

   E. You need to figure out what the problem is.

   F. And don’t forget about your friends.

   G. Then,find a way to calm down.

[文章大意]本文的主要內(nèi)容是：關(guān)注孩子健康，如何排解壓力。

1. C下文的"Some ways of…"和"But other ways…"說(shuō)明人們處理壓力有多種方法，故C項(xiàng)符合上下文。

2. F本段講述的是向別人尋求支持，除了你的父母和親戚，也不要忘記你的朋友。故F項(xiàng)符合h下文。

3. A根據(jù)前文可知不要總是獨(dú)自承擔(dān)一切，要尋求別人的幫助，故A項(xiàng)符合上下文。

4. E上一句"…it's time to get down to business."說(shuō)明是時(shí)候解決問(wèn)題了，所以首先你要知道你要解決的問(wèn)題是什么，故E 項(xiàng)符合上下文。

5. D上一句"And if you can stay positive as you make your way through a tough time* you'll help yourself feel better even fas-ter."說(shuō)明如果我們能夠保持積極向上的態(tài)度，就會(huì)感覺很好。故D項(xiàng)符合上下文的含義。

題目來(lái)源：全品基礎(chǔ)小練習(xí)高考英語(yǔ)新課標(biāo)全國(guó)卷地區(qū)專用 > 第41-50天

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In summer everybody needs to be careful with the sun. Do you know how to spend time in the sun without burning or damaging your skin? Read the ten rules below. Some of them are RIGHT and the others are WRONG.

(1) Always wear a baseball cap. It protects you from the sun and looks cool,too.

WRONG You need to wear a hat,but choose your hat carefully. Baseball caps protect your eyes,but they don’t protect your ears or your neck. Use a proper sun hat.

(6) You need to use sun cream even on a cloudy day in summer.

RIGHT The sun can damage your skin even on a cloudy day.

(2) Use sun cream. You need to put it on at least twenty minutes before you go out.

RIGHT Sun cream starts to work twenty minutes after you put it on.

(7) On a hot sunny day,wear light-coloured clothes— white and yellow are best.

WRONG Light-coloured clothes don’t protect you from the sun. The best solution is to wear dark-coloured clothes.

(3) Put sun cream around your eyes and on your eyelids to protect them from the sun.

WRONG Sun cream hurts the eyes. Wear sunglasses instead.

(8) You need to spend time in the sun for healthy skin.

RIGHT You need to spend time in the sun to get enough vitamin D for healthy skin and bones (骨頭) ，but don’t forget to use sun cream. Without sun cream you have a bigger risk of skin cancer.

(4) You only need a little sun cream. Too much sun cream is bad for your skin.

WRONG You need to use a lot of sun cream. The sun dries out your skin. Sun cream moisturi-zes (滋潤(rùn)) and protects it.

(9) You need to spend a lot of money to get a good sun cream.

WRONG There are many different kinds of sun cream. Find the one that is best for you. Expensive ones are not always better than cheap ones. Use a sun cream labelled (標(biāo)明) SPF30+ and it should give you the same protection as one that is more expensive.

(5 ) Put more sun cream on every two hours.

RIGHT You need to put sun cream on often,especially when you’re swimming.

(10) In summer,people with dark skin can also get burnt.

RIGHT People with fair skin and blonde or red hair need to be extrally careful and use a high factor sun cream. People with fair skin do need to protect their skin from the sun,too.

(   ) 1. To protect your skin from the sun,we should wear     

   A. a sun hat and dark-coloured clothes

   B. a baseball hat and dark-coloured clothes

   C. a sun hat and light-coloured clothes

   D. a baseball hat and light-coloured clothes

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   A. on your ears and neck

   B. on darker skin

   C. on dry skin

   D. around your eyes and eyelids

(   ) 3. We should spend time in the sun because     .

   A. we can drink more water

   B. it improves dry skin

   C. it’s a chance to wear cool sunglasses

   D. it helps keep our skin and bones healthy

(   ) 4. According to the text,which of the following is TRUE about sun cream?

   A. You needn’t put sun cream on often.

   B. Too much sun cream is dangerous to your skin.

   C. You need to use sun cream even on a cloudy day in summer.

   D. Sun cream starts to work immediately

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