2．When you get tense（緊張的） about something that happens in your life，you are experiencing stress．Too much stress can cause anger，depression and other related symptoms，which you need to seriously look into．
The following are simple ways that can be used to deal with stress．
Be Gentle with Yourself
There are times when you are not fair to yourself．Often you are harder on yourself than you are of other people．If you can learn to accept yourself just the way you are，especially unconditionally，this would reduce the pressure you apply to yourself．
Exercise
Go for a walk．Go to the shops．You can join a local walk，swim or jog team．If you are tired out from doing housework and haven′t left your workstation，have a stretch．Change your environment for an hour or so．
Stop Comparing Yourself with Others
Often you don′t realize that a great deal of unhappiness is caused by constant comparisons you make．You says，"if only I had a big house like she was…"，"if only my husband were as rich as hers…"The comparison is endless．The only comparison that counts is the comparison between where you were and where you are now．By all means，admire others，congratulate them and be proud of their achievements，but remind yourself that only you can decide the standard（標準） you want to set for yourself．
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members．The other person′s active listening can help．

25．The passage is mainly aboutB．
A．doing exercise is good for you health
B．how to deal with stress in life
C．comparing yourself with others is wrong
D．how to lead a happy life in daily life
26．According to the fifth paagraph，we shouldC．
A．make comparisons with others constantly
B．remind yourself that you're unhappy
C．compare with yourself instead of others
D．set the standard of happiness
27．What can we learn from the passage？B
A．Comparing with others makes us happy
B．Too much stress is bad for our health
C．Others put much pressure on us．
D．Talking out our stress might dangerous．

分析 本文是一篇科教類閱讀，主要介紹了壓力對身體的壞處及一些簡單的處理方法．

解答 25-27．BCB
25題答案：B考查主旨大意，根據(jù)文章第二段的The following are simple ways that can be used to deal with stress．以下是一些能夠被用來處理壓力的簡單方法．可知本文主要討論的是如何處理壓力，故本題答案為B選項．
26題答案：C考查細節(jié)推理，根據(jù)第五段的The only comparison that counts is the comparison between where you were and where you are now．唯一重要的比較就是比較以前的你和現(xiàn)在的你．可知本題答案為C選項．
27題答案：B考查細節(jié)推理，根據(jù)文章第一段的Too much stress can cause anger，depression and other related symptoms…太多的壓力會導(dǎo)致憤怒、抑郁以及其它相關(guān)的癥狀…可知"太多的壓力對身體是有害的"，故本題答案為B選項．

點評 本文是一篇科教類閱讀，題目涉及多道細節(jié)理解題，做題時結(jié)合原文和題目有針對 性找出相關(guān)語句進行仔細分析，結(jié)合選項選出正確答案．推理判斷也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確的答案．

練習冊系列答案
相關(guān)習題

科目：高中英語 來源： 題型：閱讀理解

12．Many tourists visiting the USA on vacation enjoy shopping for bargains．You can find many bargains in the US if you know where to shop and how to take advantage of the competitive sales．
Department stores offer good quality and high fashion
Macy's department stores offer a wide selection of merchandise（商品），including fashion clothing，luggage and jewelry．They normally offer good quality merchandise，well known brands and the latest fashions，but not low quality products at bargain prices．They frequently have seasonal sales with attractive discounts．At such times，you can get high quality or fashion merchandise at bargain prices．
General merchandise stores offer affordable quality
Sears and JCPenny are two large national chains with stores across the US．They are similar to department stores but they do not offer high fashion merchandise or luxury（奢侈的） brands．Instead，they feature good quality merchandise at affordable prices．They are particularly known for their selection of children's clothing and domestic goods．Sears is famous for its selection of tools and garden products．
Discount stores sell at low prices
Discount stores sell some good quality merchandise at affordable prices and some lower quality merchandise at very low prices．If you are not looking for the latest fashions，famous brands，or the best quality，you can find some very inexpensive merchandise at a discount store．Some national discount chains with stores across the US are K-Mart，Wal-Mart，Target and Caldor．
Outlet stores are a bargain hunter's wonderland
Outlet stores or factory outlets sell high quality merchandise and well-known brands at discounted prices．They usually offer merchandise with slight flaws（瑕疵） and remainders from the last season or the previous year．They do not have end-of-season sales like the department stores，as their merchandise is always discounted 20% to 40% below department store prices．

21．If you want to buy a new dress that is fashionable，you should go toD．
A．Sears              B．Wal-Mart        C．JCPenny      D．Macy's
22．What is a feature of general merchandise stores？C
A．They normally offer the best quality merchandise．
B．They offer well-known brands and the latest fashions．
C．They offer goods at acceptable prices．
D．They can offer a special discount．
23．Which of the following is NOT true about outlet stores？C
A．You can purchase goods with excellent quality and reasonable prices．
B．They can offer goods from last year．
C．You will get goods with serious quality problems．
D．Their merchandise is always discounted below department store prices．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

13．Tips for avoiding traffic jams
The radio has more than just music．Check the local news station for the latest traffic report．Or go online and check traffic cameras before you set out．If there is a jam，you'll be prepared and can try another route．
Take the road less traveled．Although highways may be the most direct route，back roads can be much less crowded，which can save you from the frustration of the stop-and-go traffic．
Rush hour isn't just a lovely nickname．It means the morning and afternoon traffic lasts for several hours，but they are still called"rush hour"for a reason-everyone's on the road and in a hurry to get somewhere．Treat rush hour like bad weather-if you don't have to go anywhere，stay off the roads．
Tips for those unavoidable traffic jams
Don't break the law．You've gone 30feet in 30minutes and all of a sudden you see people using the shoulders（緊急停車道）．Don't behave like them．Not only is this illegal，but also there's a good chance they'll get caught or cause even more problems．
Pay extra attention to zig-zaggers when some people are anxious，they may start changing lanes every 5seconds or cut you off．Keep checking your windows and mirrors for these lane changers．
Look for an escape．If it is possible to exit the road safely，do it．Use a GPS unit，and you can change your route mid-trip if needed．
Be courteous．Good manners could help you avoid a possible accident．Allow people in from a lane that is ending．Speeding up to keep them out increases your chances of an accident．
60．To avoid traffic jams，we are advised to do the following EXCEPTD．
A．get traffic news before leaving
B．choose back roads
C．a(chǎn)void rush hours
D．change lanes frequently
61．What should we do when there are zig-zaggars？A
A．Keep checking the mirrors
B．Stop and let them go first．
C．Sound the horn loudly
D．Drive quickly to keep them out．
62．When there is a traffic jam，we shouldC．
A．get off the car and walk round
B．use the shoulders as lanes
C．change the route if possible
D．drive back immediately
63．What do the underlined word"courteous"in the last paragraph mean？B
A．energetic
B．polite
C．careful
D．honest．

查看答案和解析>>

科目：高中英語 來源： 題型：書面表達

10．假如你是新華中學的學生李華，你的美國朋友Tom一周前給你發(fā)電子郵件，詢問你暑假里的打算，但你因準備期末考試未能及時回復(fù)．請根據(jù)以下要點給他回封郵件：
要點：1．未及時回信的原因； 2．你假期的打算（如做兼職、旅行、做志愿者等）
注意：1．詞數(shù)120字左右；   2．可適當增加細節(jié)，以使行文連貫
 Dear Tom，
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
  Best wishes!
Yours，
Li Hua．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

17．Poor weather．Technical difficulties．These are some of the typical causes of cancelled trains and planes．But sometimes，the excuse can be a lot more trivial．
Just recently，passengers waiting for a train to Peterborough heard the following announcement，"For reasons beyond our control，we regret to inform passengers that the 13：46 Train to Peterborough has been cancelled．The next train will be arriving on Platform in approximately 36 minutes．"
Oh，well，another delayed train，thought most passengers．But a couple of them decided to enquire further．Incredibly，they were informed that the real reason for the non-arrival of the train was that the driver refused to do his job because his seat was wet．
"A wet seat？That's got to be a joke，"said one passenger angrily．"I wouldn't normally complain if the train is just a bit delayed，but this was unbelievable，"he added．"What really made me angry is that this driver refused to get in the train，"said another passenger．"He probably went off for a cup of tea after that!"she added．
A spokesperson for the rail company apologized for the incident，but said the driver couldn't sit on the damp seat，and wouldn't be able to drive the train standing up．The spokesperson went on to explain that the seat had become wet after water entered through an open window when the train was being cleaned in a"train wash"．
In another transport-related incident，a flight from Chicago to Frankfurt made an emergency landing in Canada after the pilot spilled his coffee．Apparently，the spilt liquid caused the plane's radio to send out"transponder code 7500"，which is used to inform ground control that there's been a hi-jacking （劫機）．After landing in Toronto，the 255 passengers crew members were put up in a hotel for the night，then flown on to Frankfurt the following afternoon．"What a disgusting trip!"said one tired passenger after the painful experience had ended．
So，does your job have the potential to cause such disorder？
63．Why did the driver of the train refused to do his job？A
A．His seat was damp
B．His pay was low
C．The weather was terrible            
D．His coffee was spilled
64．The underlined word"trivial"in Paragraph 1 means"B"．
A．damp         B．unimportant     C．emergent      D．convincing
65．The flight made an emergency landing in Canada because"D"．
A．the plane was hijacked              
B．the plane engines went wrong
C．the pilot ran out of coffee        
D．the plane's radio sent out a wrong signal
66．Which of the following is the best title of the passage？C
A．Wet seat，Cancelled Train!
B．Spilled Coffee，Emergency Landing!
C．Small Incident，Big Disruptions!
D．Innocent Driver，Angry Passengers!

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

7．Your smart-phone（智能手機） can do a lot of things．It can call people．It connects to the Internet．It enables you to play fun games．But there is a dark side to this smart little device of yours-it might also spread disease．
"People are just as likely to get sick from their phones as from handles of the bathroom，"Jeffery Cain，the president of the American Academy of Family Physicians，told The Wall Street Journal．
This may be hard to believe，but scientists reached this conclusion after they tested eight random cell phones from an office in Chicago．All the tested phones showed high numbers of coli forms（大腸菌），a kind of bacteria found in excrement（糞便），with about 2，700 to 4，200 units of the bacteria on each phone．In drinking water，the healthy limit is less than 1 unit per 100 ml of water．This bacteria can cause flu，pinkeye（紅眼�。� and diarrhea（腹瀉）．That's right-your phone is covered with excrement!
Although computers，keys and pens all carry bacteria，our smart-phones get far dirtier．They touch a lot of stuff，including our pocket or purse．We take them almost everywhere：the bus，the subway and who hasn't played Angry Birds or Fruit Ninja while sitting on the toilet？
"Some things that we think are personal are actually more public than we imagine，"Cain said．
What's even worse is that after the phone returns from its dirty trip，it then spends most of its time covering our faces．Our noses，mouths and ears are all warm and rich in grease（油脂），an environment that bacteria really like．
Compared to traditional keypads，touch screens spread bacteria more easily to hands．According to Time magazine's website，an expert in Australia warned that playing with iPads and iPhones at Apple stores is a health risk．
 
26．The underlined word"dark"in the first paragraph meansD．
A．black        B．hopeless         C．unclear          D．unpleasant
27．Which of the following best describes the tone of the third paragraph？C
A．Angry．B．Interested．C．Concerned．D．Delighted．
28．By saying"Some things we think are personal are actually more public than we imagine"in Paragraph 5，Cain meant thatC．
A．people love to share their smart-phones more than they realize
B．our personal items could be as risky to our health as public items
C．smart-phones are used in public places more than people realize
D．most people don't know how dirty their cell phones are
29．Compared with traditional keypads，smart-phonesB
A．a(chǎn)re greasier and need more alcohol to clean
B．make contact with our hands more often
C．get warm more easily and are harder to clean
D．get much nearer to our faces
30．What is the article mainly about？B
A．Tips on the use of smart-phones．
B．Health problems caused by the use of smart-phones．
C．The danger of coli forms infection．
D．The influence that smart-phones have on our life．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

14．A team of US psychologists（心理學家） have found that talking to another person for ten minutes a day helps with memory．
"Socializing is just as effective as more traditional kinds of mental exercise in boosting memory and intellectual （智力的） performance，"Oscar Ybarra，a psychologist at the University of Michigan Institute for Social Research，said in a statement．
In one investigation，they analyzed data on 3610people，aged 24to 96．
They found that the higher their level of social interaction（交流），the better their cognitive （認知的）functioning．Social interaction includes getting together or having phone chats with relatives，freinds and neighbors．
In another experiment，the researchers conducted lab tests on 76college students，aged 18to 21，to evaluate how social interactions and intellectual exercises affected the results of memory and mental performance tests．
The students were divided into three groups：the social interaction group had a discussion of a social issue for 10minutes before taking the tests； the intellectual activities group completed three tasks （including a reading comprehension exercise and a crossword puzzle） before the tests； and a control group（對照組）watched a 10-minute clip（電影片段）of the Seinfeld television show．
"We found that short-term social interaction lasting for just 10minutes improved participants'intellectual performance as much as engaging in so-called'intellectual'activities for the same amount of time，"Ybarra said．
The study was expected to be published in the February issue of the journal Personality and Social Psychology Bulletin．

56．The underlined word"boosting"in the second paragraph can be replaced byA．
A．improving                 B．decreasing
C．preventing                D．training
57．Which is not included in social interaction？C
A．Having a talk with a neighbor．
B．Attending a birthday party．
C．Watching TV at home alone．
D．Calling your classmates
58．What's the purpose of the experiment on 76college students？A
A．To judge the effect of social interaction on memory and intelligence．
B．To find out what is real social interaction．
C．To learn how much time is needed for social interaction．
D．To show the function of people's cognition．
59．Which of the following questions may be asked in the social interaction group in the experiment？B
A．What does the author want to show us？
B．Do you like living in a big city or a small one？
C．Which word can be used to fill in the blank？
D．What is the main idea of the second paragraph？
60．What's the main idea of the passage？D
A．Intellectual exercises improve memory．
B．Different people have different ways of communication
C．Communicating with others keeps you healthy．
D．Social interaction makes you smart．

查看答案和解析>>

科目：高中英語 來源： 題型：閱讀理解

11．All work and no play makes Jack a dull boy．That saying holds true not only for you and me，but also for some of the most powerful and influential people in the world，such as the presidents of the United States．
But how do American presidents spend their vacation time？Let's take a look!
Franklin D．Roosevelt，considered one of the greatest presidents in American history，had limited vacation options because of his polio（小兒麻痹癥）．He began visiting Warm Springs，Georgia in 1924 for its curative waters and later built a 2，000 acre polio treatment center nearby．He liked to cruise the Potomacon his yacht（游艇） and three times as president returned to his beloved Canadian island of Campobello，with which he fell in love as a kid．
Former President Bill Clinton，however，was never much good at vacationing．His staff had to practically force him to go on vacation his first year in office； his idea of relaxing was reading four good books simultaneously（同時） while enjoying a cigar （chewed，not smoked）．He could also lose himself in a game of golf，where his somewhat flexible interpretation of the rules could at times drive his partners crazy．
Obama's predecessor（前任） also knows how to relax．Fishing is in the Bush family DNA：for blue sharks off the coast of Maine or anything with fins，almost anywhere else．George W．Bush also relaxed as president by jogging and clearing brush on his Texas ranch．Since leaving office，he has become an active mountain biker and，more recently，has taken up painting．
Obama tends to take a winter break in Hawaii，where he was born and raised，and a summer vacation in Martha's Vineyard，off the southern coast of Cape Cod，Massachusetts．In between，he plays basketball every couple of weeks and has been known to do some skeet shooting at Camp David．Obama's favorite pastime，no matter the location，has become easy to spot：golf．
71．What's the passage mainly about？A
A．US presidents on holiday
B．Relationship between work and play．
C．Famous US presidents
D．Suggestions on spending holidays．
72．What's the main reason for Franklin choose to spend his holidays in the spring or on his yacht？B
A．Personal interests
B．Physical disability．
C．Tidal current
D．Official arrangement．
73．What's special when Bill Clinton was playing golf？C
A．He could often be the top player
B．He could often be the bottom player．
C．He did not often respect the rules
D．He usually showed good team spirit．
74．From Paragraph 5，we may infer thatD．
A．the Bush family were mostly fishermen．
B．the Bush family like to fish only near Maine．
C．father of George W．Bush likes to work on farm．
D．father of George W．Bush also loves fishing．
75．In the last paragraph，many of Obama's hobbies are mentioned EXCEPTA．
A．sailing            B．playing basketball   C．shooting         D．golfing．

查看答案和解析>>

科目：高中英語 來源： 題型：填空題

12．No one knowsexactly（exact） how the earth began，as it happened so long ago．

查看答案和解析>>

同步練習冊答案