8.Four simple ways to stay positive
Trying to stay positive,both in good times and bad,is a great way to improve your quality of life.Try these four methods on a daily basis.
1.Don't think a lot about negativity.
Of course.Staying positive 24 hours a day,seven days a week is a bit difficult.Letting things get to you is normal,and it's actually healthy to cry or express frustrations once in a while.
It's when those negative moments control your life that your emotional balance is at risk.(36)F However,don't give that sadness another second in your day.
2.(37)A
What you put into your body directly affects how you feel on the outside.Fill yourself with good,healthy foods like fruits and vegetables and limit snacking.Exercise is equally of great importance.Take a few days out of your week for at least a half a hour of activity,and try to stick to a routine.(38)G
3.Be kind to others.
(39)EMaking someone's day a bit brighter not only puts a smile on his or her face.but also yours as well.Remember to smile and treat each person with pity and respect.Good deeds are contagious (傳染的),and your positive attitude may spread among others.
4.Take it one day at a time.
Being positive isn't an instant thing.It's a steady effort that we follow every hour of every day.(40)C Instead,focus on living in the moment and doing what you can to make each moment better.
A.Eat healthy and stay fit.
B.Take your lunch breaks outside.
C.Don't worry about what the future may bring.
D.Gratefulness helps you appreciate life in bad times.
E.Good feelings come from acts of kindness and selflessness.
F.Take a few minutes to feel sad and accept what happened.
G.Even going outside for a walk and enjoying the sunshine improves your mood.
分析 短文主要介紹了四種保持積極樂觀的方法.
解答 36.F,考查前后銜接,空格前提到"每時每刻保持樂觀積極的心態(tài)是不可能的",空格后However,don't give that sadness another second in your day,因此選項F"花幾分鐘來難過,然后接受所發(fā)生的事情",故答案為F.
37.A,考查小標題,此空要求選出小標題,根據(jù)這一段提到Fill yourself with good,healthy foods like fruits and vegetables and limit snacking和Exercise 可知"要吃得健康,以及保持身材苗條",故答案為A.
38.G,考查前后銜接,空格前提到的是運動,選項中只有G與運動有關.
39.E,考查與標題呼應,這一段的小標題是"對他人善良",選項中kindness and selflessness與小標題相對應,故答案為E.
40.C,考查前后銜接,根據(jù)后面句子focus on living in the moment and doing what you can to make each moment better"注重活著的每一時刻"可知選項選的是"不要擔心未來",故答案為C.
點評 題目要求從7個選項中選擇恰當?shù)恼Z句填入空格處.這種類型的題目關鍵是符合邏輯和語境,要強調從上下文中尋找具體的解題依據(jù).