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Autumn
blues? Let the sunshine in falling leaves, withering flowers, cold winds, faint
sunshine．For many
people late autumn can be a season of gloom and depression．Spirits can be low．
people who suffer from "the autumn blues" often are
extremely exhausted, lack energy, need more sleep, feel increased appetite and
gain weight．
"The exact cause of this condition, often called seasonal
depression or seasonal affective disorder （SAD）, is
not known yet," says Chen Jue, associate professor at Shanghai Mental
Health Center．"But
recent studies indicate that weather change is influential and strongly suggest
that this condition is caused by changes in the availability of sunlight．"
One theory is that with decreased exposure to sunlight, the
biological clock that regulates mood, sleep, and hormones is delayed, running
more slowly in winter．Exposure to light may reset the biological clock．
Another theory is that brain chemicals that transmit information
between nerves may be altered in individuals with SA D．It is believed that exposure to
light can correct these imbalances．
"It is a sad season, but you can try to make it happy．Remember, spring always lives
in your heart," Chen says．
Here are some tips to deal with autumn
depression．
- Go outdoors and get some sunlight．Move around．Fresh air and exercise improve the respiratory（呼吸） system and blood
circulation and regulate the nervous system．Thus, exercise is calming and relieves one's mood．
- Relax at work．Stretch, breathe deeply．Take a tea break．Think of your next vacation．
- Keep a chocolate bar in your pocket．Chocolate and sugar raise the spirits．
- Look at bright colors, such as red and orange．Color therapy improves mood．
- Listen to your favorite music．You can dance to it, or just lie on a cozy couch, reading a novel．
- Decorate your room and work space with flowers．Blooming plants are cheering．
- Call friends or family when you feel lonely or depressed．Recall some happy memories．
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Autumn Blues
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Autumn blues is also called autumn 1.．The real cause for it is still 2.to
us．Exposure to
sunlight can help to cure it．
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There are some 3.that can
help to deal with it．
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The first reason is that exposure to
sunshine can reset the biological clock ,4.__
__mood, sleep and hormones．
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The second is 5.______ with the balance of nerves that
transmit information．
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Outdoor 6._____
may reduce the tension that brings you the low spirits．
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You can relax yourselves while working．Food 7.____
in calories and sugar does help too．
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8.______ treatment also works in handling low mood．Music also 9._____
a role in treating autumn blues．
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Green plants are cheering．Calling your friends will 10.______your loneliness away．
Thinking of the sweet past is regarded
as a good way as well．
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