【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

How to Survive Exam Stress

Exam time is one of the most stressful in school, whether it is high school, college or graduate school. Even the best students feel the pressure. The first sign of a problem while preparing for an exam is worry. 【1】 If we can get rid of worries, or at least control them, then we’re in a much better position to do well on our tests. Take the following steps to survive exam stress and increase your overall performance as a result.

【2】 What causes you anxiety when you are studying? Too much noise? Then move to a quieter place. Delayed work? Catch up with your studies a couple nights before. That way you can save the final night before the exam to review and get a good night of sleep.

The second way to deal with worry is to replace thoughts. Suppose you wake up at three in the morning and you’re worried about an exam. What do you do? 【3】 Doing something productive might allow you to sleep better when you finally do go back to bed.

Another way to replace negative thoughts is to do something physically active. Work out. Take a quick walk or a nice run. 【4】 For example, I might worry about the exam having surprise questions that I’m not prepared to answer. But I can put those thoughts aside by reminding myself that I’ve taken many exams and I’ve handled surprise questions before.

The third option is to treat the symptoms. Keep things in perspective. Think of one final exam that causes you the most anxiety. Now think of the worst thing that could happen. If you’ve prepared, then likely the worst grade you could get is a C. And, if you’ve been applying what we’ve been talking about, then you’ll likely do no worse than a B. 【5】

A. How bad is that really?

B. The first is to delete the causes.

C. Another idea is to think positive thoughts.

D. Worry robs us of energy, focus and motivation.

E. How about getting up and studying for an hour?

F. What we should do is to think positively and get rid of it.

G. So we are supposed to make our effort to improve our surroundings.

【答案】

【1】D

【2】B

【3】E

【4】C

【5】A

【解析】

試題分析：文章對怎樣在考試壓力中“存活”下來提出了建議。

【1】D根據(jù)前后文的句子都提到worry（擔(dān)憂），因此這里也是在討論worry。故選D。

【2】B結(jié)合后一句What causes you anxiety when you are studying?當(dāng)你學(xué)習(xí)時什么造成你焦慮？以及后面的The second…The third…可知這里是在列舉建議，而這一段處于第二段，所以應(yīng)該是第一個建議。故選B。

【3】E根據(jù)前面的Suppose you wake up at three in the morning and you’re worried about an exam.假如你在早上三點(diǎn)醒來，并且很擔(dān)心考試。那么你會做什么來讓心里好受一點(diǎn)再回到床上繼續(xù)睡覺呢？再根據(jù)選項(xiàng)可知，起床學(xué)習(xí)一個小時或許是個好辦法。故選E。

【4】C根據(jù)前文Another way to replace negative thoughts is to do something physically active.另一個取代消極思想的方法是做一些身體上活躍的事情。可知這里談的東西是和消極積極思想有關(guān)的東西。故選C。

【5】A根據(jù)前文you’ll likely do no worse than a B.你可能不會比得到B做得更差�？芍詈笫窍氡磉_(dá)那真的是有很壞嗎？故選A。

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