We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase（忘卻；抹去）the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to do it.
Think about the advantages and disadvantages. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive
| 【小題1】 caused by being hurt | Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things. |
| Definition of forgiveness | ●Letting go of the 【小題2】 ; ●Moving on to a better place. |
| Benefits of forgiveness | ●Making you happier; ●【小題3】 from the past and the pain; ●Improving your relationships and life in general |
| 【小題4】 | ●Thinking about the advantages and disadvantages; ●Trying to understand the other person as if you were in the same situation； ●Figuring out 【小題5】 ; ●Allowing peace to enter your life. |
【小題1】problems
【小題2】anger and pain
【小題3】Freeing you
【小題4】Tips/Advice/Suggestions
【小題5】your responsibility
解析【小題1】原詞再現(xiàn)。文章第一段第一行This pain causes problems.
【小題2】原詞再現(xiàn)。根據(jù)第2段第三行l(wèi)etting go of the anger and pain,
【小題3】詞形轉(zhuǎn)換。根據(jù)第4段第三行free you from the past and the pain,
【小題4】歸納總結(jié)。根據(jù)文章最后三段內(nèi)容可知。
【小題5】原詞再現(xiàn)。倒數(shù)第2段第一行free you from the past and the pain。
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科目：高中英語 來源：2010年河南省許昌市六校高二下學(xué)期期末考試英語卷 題型：完型填空
閱讀下面短文，掌握其大意，然后從各題所給的四個選項(xiàng)（A、B、C、D）中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
We recently treated our new-adult son and his girlfriend to a seafood feast, near Cocoa Beach, Florida. Our server, a grandmotherly woman skilled in the art of___36_____, flew around the ___37_____juggling dishes and drinks while treating customers as individuals. She remembered their ____38_____tastes likes and dislikes –all of which she’d learned after only the briefest ____39_____.
At the end of the meal, she presented the bill, and then went to____40_____ the growing crowd of other dinners. My husband ___41____with a credit card, added her___42____, and we were off.
“Mr. Goldsmith!” our waitress ran out of the dining room waving a receipt at him, “Thank you.”
He looked at her as though he didn’t __43_____. We’ve all seen that universal___44___ of confusion—eyebrows drawn together and head cocked to one side
“What did you give her?” I asked in a stage whisper, ____45___if he had done something __46___ or made a calculation error.
“Wow, Dad,” our son said, ___47___like an awestruck 10 –year-old. “I’ve never seen a waitress ____48____anyone out of the restaurant to say ‘thank you’ for the tip.
“She gave us great service. I just thought she deserved a little bump __49_____ what I usually give.”
It wasn’t until later, when I accidentally heard our ___50____retelling the story of the ___51___waitress, that I realized she had given my family something___52___ a “thank you”. She showed our son the importance of ___53_____hard work and the rewarding sound of “thank you”. Her show of thanks helped a dad earn a bit more ___54___from a loving son. And it reminded me just why I ___55____this thoughtful, caring man.
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