12.As the morning school bell rings and students rush in,teenagers in one classroom settle onto mats and meditation (冥想)pillows.They fall silent after the teacher taps a"singing bowl".
These students are in a for-credit,year-long mindfulness class,which is meant to ease youth anxiety and depression and to prevent violence.For 90 minutes,three days a week,they practice a mix of yoga,sitting,and walking meditation,deep breathing,journaling,and non-judgmental listening.
Yoga and meditation have gained popularity among Americans in recent decades,supported by studies showing benefits to emotional,mental,and physical health.The centuries-old practices have roots in eastern religions,but Western culture has long focused on physical postures (姿勢),breathing,and relaxation techniques.
Some people have greeted the move with less than enthusiasm.Last year,an elementary school in Ohio ended its mindfulness program after parents complained it was too closely linked to religion.But many school districts are reporting success.In Richmond,California,schools have reported drops in school problems among low-income,at-risk youths.The school district in South Burlington,Vermont,introduced a successful mindfulness course as part of a health and wellness program,and now administrators there have advocated mindfulness into K-12 currculums.
Two years ago,Caverly Morgan developed the after-school mindfulness program teamed up with Allyson Copacino,who teaches yoga.After hundreds of students signed up,Principal Brian Chatard took note.The school was dealing with a student,s suicide (自殺),and few resources were available to address students'emotional and mental health.
"High school is the hardest period of time for kids,"Mr.Chatard said."You've got emotional changes,physical changes,and all the social pressures.It's also the onset of mental illness for some kids,depression hits,and there's the pressure of college and sports.All these things kids do is over?whelming without having a strategy (策略)to deal with it."And now schools all over the country are introducing the practices.
25.What do Western people value more about yoga and meditation?C
A.Non-judgmental listening.
B.Religious meaning.
C.Physical benefits.
D.Journaling.
26.What can we infer about the mindfulness class?B
A.It is supported by parents.
B.It relives pressure of students.
C.It mainly builds students up physically.
D.It improves students'academic performance.
27.Who started the mindfulness class?C
A.Administrators.
B.Brian Chatard.
C.Caverly Morgan.
D.Allyson Copacino.
28.What is Mr.Chatard's attitude towards the program?A
A.Supportive.
B.Concerned.
C.Doubtful.
D.Reserved.
分析 美國很多學(xué)校開始推廣冥想課程,本文對這一現(xiàn)象作了分析.
解答 25.C.細(xì)節(jié)理解題.依據(jù)第三段The centuries-old practices have roots in eastern religions,but Western culture has long focused on physical postures (姿勢),breathing,and relaxation techniques.可知人們認(rèn)為 西方文化注重身體姿勢(姿勢)、呼吸和放松的技巧,即身體上的益處,故C 項(xiàng)正確.
26.B.推理判斷題.依據(jù)第二段中These students are in a for-credit,year-long mindfulness class,which is meant to ease youth anxiety and depression and to prevent violence.以及第四段中…schools have reported drops in school problems among low-in-come,at-risk youths.可知 課程可以緩解青少年的焦慮和抑郁,緩解壓力,故B 項(xiàng)正確.
27.C.細(xì)節(jié)理解題.依據(jù)第五段Cavrly Morgan developed the after-school mindfulness program teamed up with Allyson Copacino,who teaches yoga.可知Cavrly Morgan創(chuàng)立了冥想課程,故C項(xiàng)正確.
28.A.推理判斷題.依據(jù)倒數(shù)第一段Mr.Chatard所說的話,可知高中是最困難的一段時(shí)間,而這個(gè)課程可以幫助他們處理壓力,故A項(xiàng)正確.
點(diǎn)評 本篇文章難點(diǎn)在推理判斷題上.推理判斷題要以表面文字為前提,以具體事實(shí)為依據(jù)進(jìn)行推理,做出判斷.這種推理方式比較直接,考生只要弄清事實(shí),即可結(jié)合上下文推斷出合理的結(jié)論.