We are not born doubting ourselves. We learn to do it. In fact, we are usually taught to doubt ourselves. We can learn some ways that allow us to become more accepting of ourselves. Following are two behaviors that might explain the reasons why you can’t move towards greater self-acceptance.
One thing that might cause you not to accept yourself is over-generalizing about something you've done that you don’t like．For example, if you fail a test you might generalize and say, “I’m really a stupid person.” When you do this you are making a statement about all of you all of the time and not just about this one situation at this time. Instead, you might decide that your grade on this test in this subject at this time was indeed poor, and then go on to decide what you want to do about your poor grade, if anything. Getting stuck in over-generalizing discourages you from taking steps that might allow you to do better on the next exam and to build an expectation of future failure.
Having standards that are impossibly high is a second way you can not accept yourself. It may not come as a surprise to you that most of us are more demanding of ourselves than we are of others. Somehow we can tolerate the fact that other people fail, that they aren’t always kind, that they’ve done things they aren’t proud of, but we have difficulty accepting those very human aspects of ourselves. The need to be perfect is another way to set yourself up for failure and enhance the feeling that you are not acceptable. We all make mistakes. Accepting less than perfection simply means recognizing the limitations natural in being born a human being. Learn to value who you are rather than who you could become. Wouldn’t it be overpowering if we always had to do what we imagine we could do? Nobody has the time and energy to do all of that. We must make choices about what we will pursue and do them the best we can under the circumstances, which aren’t always ideal, by the way.
60．Which of the following is true according to the passage?
A. We can feel that we are perfect when we set ourselves up for success.
B. We can tolerate the fact that we’ve done things we aren’t proud of.
C. Over-generalizing might encourage you to expect the future.
D. Over-generalizing might cause you not to accept yourself.
61．What is the author’s attitude according to the passage?
A. It’s necessary for people to be perfect.
B. It’s acceptable for people to be imperfect.
C. It’s strange for people to be born with limitation.
D. It’s possible for people to do what they imagine.
62．What has caused the lack of self-acceptance?
A. Tolerance and high-level.
B. Limitation and expectation.
C. Over-generalization and high-standard.
D. Extreme difficulty and complete failure.
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小學期末標準試卷系列答案科目：高中英語 來源：2013屆遼寧錦州錦州中學高三第四次模擬考試英語卷（帶解析） 題型：單選題
Process has been very smooth. ______, we are not confident that it will be completed on time.
| A．Therefore | B．Besides | C．Though | D．However |
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科目：高中英語 來源：2011-2012學年江蘇省淮安市吳承恩中學高一第一次調研英語試卷 題型：閱讀理解
In order to know a foreign language thoroughly (完全地)，four things are necessary. First, we must understand the language when we hear it spoken. Secondly, we must be able to speak it ourselves, correctly with confidence(自信) and without hesitation (猶豫). Thirdly, we must be able to write it. We must be able to make sentences that are correct in grammar.
There is no short way to succeed in language learning. A good memory is a great help, but it is not enough only to memorize the rules from a grammar book. It is no much use learning by heart long lists of words and their meanings, studying the dictionary and so on. We must learn by using the language. If we are pleased with a few rules we have memorized, we are not really learning the language. We must “Learn through use”. Practice is important. We must practise speaking and writing the language whenever we can.
【小題1】The most important things to learn a foreign language are .
| A．understanding and speaking | B．hearing, speaking, reading and writing |
| C．writing and understanding | D．memorizing and listening |
| A．A good memory. | B．Speaking. | C．Practice. | D．Writing. |
| A．we use a language in order to learn it |
| B．we learn foreign language in order to use it |
| C．we can learn a language well while we are using it |
| D．both B and C |
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科目：高中英語 來源：2012-2013學年青海省西寧五中片區(qū)高一上學期期中聯(lián)考英語試卷（帶解析） 題型：閱讀理解
In order to learn a foreign language well，four things are necessary． First，we must understand the language when we hear it spoken．Secondly, we must be able to speak it ourselves, with confidence and without hesitation（猶豫）． Thirdly，we must do much reading． Finally， we must be able to write it. We must be able to make sentences that are correct in grammar．
There are no shortcuts to success in language learning． A good memory is a great help，but it is not enough only to memorize the rules from a grammar book．It is not much learning by heart long lists of words and their meanings，studying the dictionary and so on．We must learn by using the language．
If we are pleased with a few rules we have memorized，we are not really learning the language．We must “l(fā)earn through use．” Practice is important．We must practise speaking and writing the language whenever we can．
【小題1】The most important things to learn a foreign language are ＿＿＿＿＿.
| A．understanding and speaking |
| B．listening，speaking，reading and writing |
| C．writing and understanding |
| D．memorizing and listening |
| A．he doesn’t understand the language when he hears it spoken |
| B．he doesn’t have a good memory |
| C．he always remembers lists of words and their meanings |
| D．he often hesitates（猶豫）to practise speaking it |
| A．doing much practice | B．studying the dictionary |
| C．learning through use | D．using the language |
| A．good memory | B．Speaking． | C．Practice． | D．Writing |
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科目：高中英語 來源：廣東省普寧一中2010屆高三下學期第一次階段性考試試題（英語） 題型：閱讀理解
Songs that make our hearts happy can make them stronger too, US researchers reported on Tuesday.
They found that when people listened to their favorite music, their blood vessels (血管) dilated in much the same way as when they are laughing, or taking blood medications.
"We have a pretty impressive effect," said Dr Michael Miller, director of preventive cardiology (心臟病學) at the University of Maryland Medical Center in Baltimore.
"Blood vessel diameter improved," he said. "The vessel opened up pretty significantly. You can see the vessels opening up with other activities such as exercise." A similar effect is seen with drugs such as statins.
When blood vessels open up more, blood flows more smoothly and is less likely to form the clots (凝塊) that cause heart attacks and strokes. "We are not saying to stop your statins or not to exercise but rather to add this to an overall program of heart health," said Miller, who presented his findings to a meeting of the American Heart Association in New Orleans.
Miller's team tested 10 healthy, non-smoking men and women, who were told to bring their favorite music. They spent half an hour listening to the recordings and half an hour listening to music they said made them feel anxious while the researchers did ultrasound tests designed to show blood vessel function.
Compared to their normal baseline measurements, blood vessel diameter increased 26 percent on average when the volunteers heard their joyful music. Listening to music they disliked — in most cases in this group heavy metal — blood vessels narrowed by six percent, Miller said.
Miller said he came up with the idea after discovering that laughter caused blood to literally flow more smoothly. "I asked myself what other things make us feel really good, besides calories from dark chocolate of course. Music came to mind. ... It makes me feel really good," he said.
Most of the volunteers chose country music but Miller said the style is not so important rather than what pleases each individual.
1. The underlined word dilate (in paragraph 2) is closest in meaning to “_____”.
A. widen B. move C. change D. increase
2. According to the passage, which of the following will NOT cause blood vessels to open up?
A. Taking exercise. B. Listening to unpleasant music.
C. Bursting into laughter. D. Taking drugs like statins.
3. It can be inferred from the passage that _____.
A. blood clots are caused by heart attacks and strokes
B. music is better than chocolate for your health
C. the style of music has different effects on different people
D. a person’s overall health is more influenced by how much exercise he gets
4. What is the passage possibly taken out from?
A. A scientific journal. B. A school textbook.
C. A medical brochure. D. A local newspaper.
5. What’s the best title of the passage?
A. Pleasant Music Cures B. Research into Blood Vessel
C. Music and Heart Attack D. Music and Happiness
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科目：高中英語 來源：2010年山東省高二下學期期末考試英語卷 題型：完型填空
閱讀下面短文，掌握其大意，然后從36至50各題所給的四個選項（A、B、C、D）中,選出最佳選項，并在答題卡上將該項涂黑。
People who are cheerful and relaxed are less likely to suffer from colds．It's 36 that being full of vim（活力） and vigor（精力） helps the body 37 illnesses, say the researchers from Carnegie Mellon University（CMU） in Pittsburgh．
"We need to take more seriously the possibility that a 38 emotional style is a fighter player in disease risk," says psychologist Sheldon Cohen, the study's lead researcher．
In a previous study, Cohen and his colleagues found that people who 39 to be cheerful and lively were 40 likely to develop sniffles, coughs, and other cold symptoms （癥狀）．
Those findings were interesting, but they didn't prove that a person's 41 affects whether he or she gets sick． 42 it was still possible that a person's underlying personality is 43 matters．
44 suggests, for instance, that certain people are naturally more likely to be outgoing（外向的）and 45 , with high self-respect and a sense of 46 over life．This would mean that who we are, not how we feel, finally decides our 47 of catching colds．
To figure out which mattered more （personality or 48 ）, the CMU team 49 193 healthy adults．The researchers talked to each person over the phone every evening for 2 weeks．They told the researchers about the positive and negative 50 they had experienced that day．
The results showed that everyone in the study was 51 likely to get infected．Their symptoms（征兆）, however, 52 depending on the types of emotions that they had reported over the 53 2 weeks．
Scientists 54 about whether negative emotions or positive emotions have a stronger 55 on how healthy we are．For now, it can't hurt to look on the bright side more often than not!
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