Early to bed and early to rise makes a man healthy, wealthy(有錢的) and wise.

This is an old English saying(諺語). Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise).

This is true. The body must have enough(足夠的)sleep to be healthy. Children of a young age should have ten hours' sleep every night. Children who don't have enough sleep can't do their work very well. They will not be wise and they may not become wealthy!

The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong.

Exercise also keeps the blood(血液)moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!

1.If (如果)we get up early and go to bed early, we'll _____.

A. have enough exercise B. be healthy

C. think better D. have strong blood

2.If a child doesn't have 10 hours' sleep, maybe he _____.

A. becomes wise B. goes to school in time

C. won't do well in his work D. has enough sleep

3.A person needs exercise because _____.

A. it makes him healthy B. he has a lot of homework to do

C. he is strong enough D. he does exercise

4.Exercise makes the _____ move quickly and smoothly (流暢).

A. body B. blood C. children D. head

5.Which of the following is NOT TRUE?

A. Exercise does good to a person's head.

B. A student should have 10 hours' sleep.

C. It's good for you to get up early and go to bed early.

D. If you have enough blood, you'll be wise.

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