We know health and happiness are important in everyone’s
life. Here are some ways to make them easy.
Eat a balanced diet(平衡飲食). Eat
a lot of fruit and vegetables, some grains(谷物) and a
little meat.
Exercise twice or three times a week.
Get enough sleep. It is best to get eight hours’ sleep
a day.
Keep yourself busy. This is good because it
stops you from having bad habits. To keep yourself busy, you can walk around
the house, spend time with your pets, do a sport, or do a hobby you enjoy.
Go out and make friends. Spend time and have fun with
them. Talk with them, but you must be sure not to talk about anything bad. You
should stay with the people who are healthy and happy themselves.
1.How often should you exercise if you want to get
health and happiness?
A. Every day
.
B. Twice a day
C. Twice or three times a week
.
D. Three times a month.
2.How many hours do you need to sleep every day?
A.
Seven.
B.
Eight.
C.
Nine.
D. Ten
3.The underlined word “it”referes to (指的是)“
”.
eating a balanced diet. B.exercising more
C. keeping yourself busy D.making friends
4.Whice of the following is NOT true?
A. We should eat a lot of meat to keep healthy.
B. We should exercise to keep healthy.
C. The people whom we make friends with must be
healthy and happy themselves.
D. We can spend our free time doing a sport or doing
hobby we enjoy.
5.Which is the best title(標題) for the passage?
A. Eating Habit B.Healthy Lifestyle
C. Making friends D. Ways to Have Health
and Happines
