One of the easiest ways to keep healthy is to do jogging. “ Jogging is the name for a very gentle (溫和的）running—it is just a little faster than walking. ”

Start slow jog for 20 meters, then walk for 20 meters. Little by little, if you are not feeling very tired, you may do more jogging and less walking. Finally, jog the whole day. It will be easy for you to start jogging for 15 minutes twice a week. Then increase(增加)this to 20—30 minutes every day. The longer you join in jogging, the more you enjoy it and the healthier you will become. Some people like jogging alone (獨(dú)自地），and others enjoy doing it with friends. Jogging in groups makes more people keener (熱心的)，because you cannot stay in bed while there is a group of friends waiting outside.

If you want to start jogging, prepare a pair of comfortable shoes and determined (堅(jiān)定的）mind.

1.將文中畫線句子翻譯成漢語。

______________________________________________________________________

2.寫出文中畫線單詞的比較級(jí)和最高級(jí)。

comfortable____________________________________________________________

3.What is jogging?

____________________________________________________________________

4.Is jogging faster than walking?

___________________________________________________________________

5.What will you need to do if you want to start jogging?

___________________________________________________________________

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