The best thing to start your day is a good breakfast.
There are different of breakfasts
around the world.
“Eat breakfast like a king, lunch like a prince and
dinner like a pauper(窮人).” the old saying
tells us, breakfast is the most important meal of the day. It us
with energy after a long night without food.
If people don’t have breakfast in the morning, they
will feel tired and get angry . Breakfast helps
stay more focused in school. A study
showed that children who eat breakfast regularly score in
most subjects.
Breakfast is also important for weight loss. If you
have a balanced breakfast, you will eat less throughout the day.
A healthy and breakfast
should include some protein(蛋白質(zhì)) like eggs, milk or a
little meat, which makes you all
day. Carbohydrates(碳水化合物) like rice or bread keep
you active. Vegetables and fruit have the vitamins humans
need.
, in China, breakfast is different from region to
region. Porridge pickles(腌菜),baozi, noodles, soybean
milk and youtiao are common throughout the country.
Although western culture has influenced China a lot, most people still traditional
Chinese breakfast. They think that porridge and noodles are not only easily
digested, but also can provide enough in the
morning
1.A. ways B. types
C. rules
D. ideas
2.A. So B. Though C. As D.
When
3.A. provides B. gives C.
offers D. has
4.A. properly B. directly C. easily D.
quickly
5.A. girls B. boys C.
people D. children
6.A. lower B.
less C. higher D. more
7.A. experienced B. balanced
C. excited D. different
8.A. sleepy B.
painful C. energetic D. knowledgeable
9.A. can B. should C. must D.
need
10.A. how B. what C. why D.
that
11.A. Therefore B. But C. Because D.
However
12.A. about B.
with C. on D.
for
13.A. all B. one C.
whole D. only
14.A. dislike B. know C.
want D. prefer
15.A. food B.
energy C. protein D. meal